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Empower Recipes: Smoked chicken salad

Source:   The Accu-Chef Cookbook Meal: Lunch/Dinner/Snack Calories: 254 kcal per serving Servings: 4 Ingredients: 12 small baby potatoes, quartered 1 large apple, cored and sliced 15ml fresh lemon juice 1 packet assorted lettuce leaves, torn into pieces (100g) 2...

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Empower Recipes: Lentil moussaka

Today's Empower Diabetes recipe Source:   The Accu-Chef Cookbook Meal: Lunch/Dinner Calories: 298 per serving Ingredients (serves 4): 150ml (3/5 c) split or red lentils 2 large tomatoes, chopped 60ml (4 T) tomato puree 1 clove garlic, peeled and crushed 2.5ml (1/2 T)...

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11 tips to lower risk of complications with Diabetes

Uncontrolled Diabetes can lead to a number of complications which may be disabling or over time even life-threatening. Here are some tips from WebMD on how you lower your risk of getting these complications over time: Choose the right carbs Having diabetes does not...

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The diabetes crisis and why we need to empower patients

Diabetes is a growing public health crisis in South Africa with over 3 million people estimated to be affected. Worryingly, very few South Africans can manage their diabetes that is, keep their blood glucose levels in range, manage their lower cholesterol levels and...

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